6.4 km | 00:47:20 | 07:24/km日期: 2024-01-24 20:05 - 平均心率: 141 - 卡路里: 345 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 85.8
Pace: 06'21" / 06'33" / 08'21" / 06'43" / 07'02" / 09'06" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 401 / 401 |
| 2 | | 05'00" (+00'21") | 206 / 607 |
| 3 | | 16'24" (+11'45") | 129 / 736 |
| 4 | | 04'56" (+00'17") | 396 / 1133 |
| 5 | | 04'56" (+00'17") | 204 / 1337 |
| 6 | | 17'17" (+12'38") | 127 / 1465 |
| 7 | | 04'51" (+00'12") | 395 / 1861 |
| 8 | | 05'00" (+00'21") | 207 / 2068 |
| 9 | | 18'22" (+13'43") | 125 / 2194 |
| 10 | | 04'51" (+00'12") | 401 / 2596 |
| 11 | | 05'01" (+00'22") | 201 / 2797 |
| 12 | | 17'36" (+12'57") | 136 / 2934 |
| 13 | | 04'54" (+00'15") | 393 / 3328 |
| 14 | | 05'00" (+00'21") | 200 / 3528 |
| 15 | | 19'07" (+14'28") | 127 / 3655 |
| 16 | | 04'54" (+00'15") | 393 / 4049 |
| 17 | | 04'44" (+00'05") | 210 / 4259 |
| 18 | | 22'52" (+18'13") | 126 / 4386 |
| 19 | | 04'43" (+00'04") | 401 / 4788 |
| 20 | | 04'42" (+00'03") | 205 / 4993 |
| 21 | | 21'05" (+16'26") | 128 / 5122 |
| 22 | | 04'39" | 397 / 5520 |
| 23 | | 04'46" (+00'07") | 203 / 5724 |
| 24 | | 10'20" (+05'41") | 663 / 6387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 213.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 08'21" | 00:21'15" |
| 4 | 06'43" | 00:27'58" |
| 5 | 07'02" | 00:35'00" |
| 6 | 09'06" | 00:44'06" |
| 6.4 | 08'23" | 00:47'21" |
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