4.4 km | 00:32:18 | 07:23/km日期: 2024-01-24 19:56 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 75.3
Pace: 07'51" / 07'03" / 07'31" / 07'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 407 / 407 |
| 2 | | 43'40" (+37'54") | 26 / 434 |
| 3 | | 05'50" (+00'04") | 408 / 842 |
| 4 | | 56'17" (+50'31") | 18 / 860 |
| 5 | | 05'52" (+00'06") | 403 / 1264 |
| 6 | | 01:01'06" (+55'20") | 19 / 1283 |
| 7 | | 06'01" (+00'15") | 1000 / 2283 |
| 8 | | 05'46" | 11 / 2295 |
| 9 | | 01:08'55" (+03'09") | 23 / 2319 |
| 10 | | 06'05" (+00'19") | 1000 / 3319 |
| 11 | | 08'15" (+02'29") | 4 / 3323 |
| 12 | | 53'36" (+47'50") | 28 / 3351 |
| 13 | | 06'07" (+00'21") | 1000 / 4351 |
| 14 | | 08'21" (+02'35") | 4 / 4356 |
| 15 | | 12'24" (+06'38") | 18 / 4374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
70.17 km 
New balance More v4 累積 :
405.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'03" | 00:14'54" |
| 3 | 07'31" | 00:22'25" |
| 4 | 07'29" | 00:29'54" |
| 4.4 | 06'26" | 00:32'19" |
展開計圈分析
留言 
