15.0 km | 01:29:07 | 05:56/km日期: 2024-01-25 05:12 - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 90.3
Pace: 05'39" / 07'27" / 06'36" / 06'15" / 06'19" / 06'23" / 06'19" / 06'20" / 06'15" / 05'25" / 05'35" / 07'50" / 05'45" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 869 / 869 |
| 2 | | 06'08" (+01'52") | 5 / 875 |
| 3 | | 05'00" (+00'44") | 99 / 975 |
| 4 | | 05'18" (+01'02") | 94 / 1069 |
| 5 | | 05'27" (+01'11") | 91 / 1161 |
| 6 | | 05'25" (+01'09") | 92 / 1253 |
| 7 | | 05'24" (+01'08") | 92 / 1345 |
| 8 | | 05'32" (+01'16") | 90 / 1436 |
| 9 | | 05'57" (+01'41") | 83 / 1520 |
| 10 | | 05'51" (+01'35") | 85 / 1605 |
| 11 | | 05'31" (+01'15") | 53 / 1659 |
| 12 | | 05'22" (+01'06") | 92 / 1752 |
| 13 | | 05'52" (+01'36") | 85 / 1837 |
| 14 | | 05'24" (+01'08") | 92 / 1929 |
| 15 | | 05'53" (+01'37") | 84 / 2014 |
| 16 | | 08'24" (+04'08") | 552 / 2567 |
| 17 | | 04'19" (+00'03") | 800 / 3367 |
| 18 | | 12'20" (+08'04") | 242 / 3610 |
| 19 | | 04'17" (+00'01") | 800 / 4410 |
| 20 | | 12'40" (+08'24") | 236 / 4646 |
| 21 | | 04'20" (+00'04") | 800 / 5446 |
| 22 | | 13'40" (+09'24") | 219 / 5666 |
| 23 | | 04'18" (+00'02") | 800 / 6466 |
| 24 | | 13'13" (+08'57") | 226 / 6692 |
| 25 | | 04'19" (+00'03") | 800 / 7492 |
| 26 | | 13'23" (+09'07") | 224 / 7716 |
| 27 | | 04'16" | 800 / 8516 |
| 28 | | 09'41" (+05'25") | 309 / 8826 |
| 29 | | 05'31" (+01'15") | 904 / 9730 |
| 30 | | 05'28" (+01'12") | 1000 / 10730 |
| 31 | | 05'37" (+01'21") | 1000 / 11730 |
| 32 | | 05'52" (+01'36") | 1000 / 12730 |
| 33 | | 05'34" (+01'18") | 1000 / 13730 |
| 34 | | 05'24" (+01'08") | 1000 / 14730 |
| 35 | | 05'32" (+01'16") | 267 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'27" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'23" | 00:38'39" |
| 7 | 06'19" | 00:44'58" |
| 8 | 06'20" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 05'25" | 01:02'58" |
| 11 | 05'35" | 01:08'33" |
| 12 | 07'50" | 01:16'23" |
| 13 | 05'45" | 01:22'08" |
| 14 | 05'33" | 01:27'41" |
| 15.0 | 05'24" | 01:33'05" |
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