16.1 km | 01:38:52 | 06:08/km日期: 2024-01-25 15:12 - 地點: 中原大學 - 天氣: 雨 - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 95.6
Pace: 06'32" / 06'13" / 06'25" / 06'04" / 05'57" / 05'55" / 06'02" / 06'04" / 05'57" / 06'05" / 06'10" / 06'16" / 06'19" / 06'18" / 06'03" / 06'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 1000 / 16000 |
| 17 | | 07'25" (+01'30") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
527.14 km 
ZEPRO 柏油路專用跑鞋 累積 :
1220.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 05'55" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 06'04" | 00:49'12" |
| 9 | 05'57" | 00:55'09" |
| 10 | 06'05" | 01:01'14" |
| 11 | 06'10" | 01:07'24" |
| 12 | 06'16" | 01:13'40" |
| 13 | 06'19" | 01:19'59" |
| 14 | 06'18" | 01:26'17" |
| 15 | 06'03" | 01:32'20" |
| 16 | 06'09" | 01:38'29" |
| 16.1 | 07'21" | 01:39'12" |
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