11.6 km | 01:17:38 | 06:41/km日期: 2024-01-24 09:45 - 平均心率: 134 - 卡路里: 868 Cal - 平均步頻: 164
Pace: 06'47" / 06'31" / 06'28" / 06'29" / 06'31" / 06'32" / 06'36" / 06'32" / 06'30" / 06'33" / 06'34" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'29" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'06") | 1000 / 11000 |
| 12 | | 09'12" (+02'44") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
109.86 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'31" | 00:32'46" |
| 6 | 06'32" | 00:39'18" |
| 7 | 06'36" | 00:45'54" |
| 8 | 06'32" | 00:52'26" |
| 9 | 06'30" | 00:58'56" |
| 10 | 06'33" | 01:05'29" |
| 11 | 06'34" | 01:12'03" |
| 11.6 | 09'12" | 01:17'38" |
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