13.1 km | 01:15:26 | 05:44/km日期: 2024-01-26 08:28 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 865 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 76.3
Pace: 06'21" / 06'07" / 05'39" / 05'43" / 05'35" / 05'38" / 05'37" / 05'41" / 05'35" / 05'43" / 05'24" / 05'46" / 05'31" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 07'50" (+02'27") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'38" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'43" | 00:57'39" |
| 11 | 05'24" | 01:03'03" |
| 12 | 05'46" | 01:08'49" |
| 13 | 05'31" | 01:14'20" |
| 13.1 | 07'53" | 01:15'27" |
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