12.1 km | 01:07:38 | 05:34/km日期: 2024-01-24 19:06 - 平均心率: 135 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 59.3
Pace: 05'34" / 05'30" / 05'38" / 05'34" / 05'30" / 05'36" / 05'28" / 05'41" / 05'41" / 05'40" / 06'35" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 999 / 9999 |
| 11 | | 05'28" (+00'01") | 1000 / 10999 |
| 12 | | 05'35" (+00'08") | 1000 / 11999 |
| 13 | | 05'46" (+00'19") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'28" | 00:38'50" |
| 8 | 05'41" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 05'40" | 00:55'52" |
| 11 | 06'35" | 01:02'27" |
| 12 | 05'36" | 01:08'03" |
| 12.1 | 05'49" | 01:08'45" |
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