10.0 km | 00:46:57 | 04:41/km日期: 2024-01-28 20:11 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 218
Pace: 05'04" / 04'39" / 04'39" / 04'41" / 04'46" / 04'40" / 04'38" / 04'33" / 04'37" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
121.22 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'40" | 00:28'29" |
| 7 | 04'38" | 00:33'07" |
| 8 | 04'33" | 00:37'40" |
| 9 | 04'37" | 00:42'17" |
| 10 | 04'39" | 00:46'56" |
| 10.0 | 03'57" | 00:46'58" |
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