20.3 km | 02:22:17 | 07:01/km日期: 2016-06-01 19:18 - 卡路里: 1093 Cal - 總步數: 19208 - 平均步頻: 134 - 平均步幅: 105 cm - 溫度: 34°C - 濕度: 49%
Pace: 06'19" / 05'27" / 05'40" / 05'56" / 05'48" / 05'51" / 05'56" / 06'11" / 05'47" / 06'00" / 06'29" / 06'31" / 08'28" / 06'25" / 07'41" / 06'57" / 08'45" / 09'09" / 11'49" / 09'05" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'49") | 1006 / 1006 | 141 / 112 |
| 2 | | 05'27" | 1007 / 2014 | 172 / 106 |
| 3 | | 05'36" (+00'09") | 1002 / 3016 | 170 / 104 |
| 4 | | 05'54" (+00'27") | 1004 / 4021 | 169 / 99 |
| 5 | | 05'48" (+00'21") | 1005 / 5027 | 168 / 101 |
| 6 | | 05'47" (+00'20") | 1001 / 6028 | 171 / 100 |
| 7 | | 05'55" (+00'28") | 1002 / 7031 | 171 / 98 |
| 8 | | 06'10" (+00'43") | 1002 / 8033 | 163 / 99 |
| 9 | | 05'48" (+00'21") | 1004 / 9038 | 167 / 102 |
| 10 | | 05'57" (+00'30") | 1006 / 10044 | 166 / 100 |
| 11 | | 06'25" (+00'58") | 1001 / 11045 | 163 / 95 |
| 12 | | 06'34" (+01'07") | 1002 / 12047 | 167 / 90 |
| 13 | | 08'25" (+02'58") | 1009 / 13057 | 126 / 93 |
| 14 | | 06'19" (+00'52") | 1006 / 14063 | 165 / 95 |
| 15 | | 07'39" (+02'12") | 1001 / 15064 | 138 / 94 |
| 16 | | 06'58" (+01'31") | 1003 / 16068 | 124 / 114 |
| 17 | | 08'40" (+03'13") | 1010 / 17079 | 98 / 117 |
| 18 | | 09'10" (+03'43") | 1002 / 18081 | 79 / 137 |
| 19 | | 11'55" (+06'28") | 1002 / 19084 | 48 / 172 |
| 20 | | 08'57" (+03'30") | 1002 / 20086 | 87 / 127 |
| 21 | | 07'17" (+01'50") | 251 / 20338 | 130 / 104 |
6月累積里程 :
104.48 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'27" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'56" | 00:40'57" |
| 8 | 06'11" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 06'00" | 00:58'55" |
| 11 | 06'29" | 01:05'24" |
| 12 | 06'31" | 01:11'55" |
| 13 | 08'28" | 01:20'23" |
| 14 | 06'25" | 01:26'48" |
| 15 | 07'41" | 01:34'29" |
| 16 | 06'57" | 01:41'26" |
| 17 | 08'45" | 01:50'11" |
| 18 | 09'09" | 01:59'20" |
| 19 | 11'49" | 02:11'09" |
| 20 | 09'05" | 02:20'14" |
| 20.3 | 08'09" | 02:22'17" |
展開計圈分析
留言 
