15.5 km | 01:35:15 | 06:08/km日期: 2016-06-02 19:03 - 地點: 中山橋-大直-麥帥橋 - 天氣: 涼爽 - 卡路里: 836 Cal - 總步數: 15296 - 平均步頻: 160 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 05'58" / 06'03" / 05'59" / 06'08" / 06'03" / 06'02" / 05'57" / 05'50" / 06'10" / 06'01" / 06'04" / 06'10" / 05'46" / 05'59" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'54") | 1001 / 1001 | 141 / 105 |
2 | | 05'58" (+00'09") | 1007 / 2009 | 168 / 99 |
3 | | 05'57" (+00'08") | 1005 / 3015 | 168 / 99 |
4 | | 05'59" (+00'10") | 1011 / 4027 | 167 / 99 |
5 | | 06'01" (+00'12") | 1002 / 5030 | 167 / 98 |
6 | | 06'02" (+00'13") | 1000 / 6030 | 168 / 98 |
7 | | 06'01" (+00'12") | 1001 / 7032 | 169 / 98 |
8 | | 05'55" (+00'06") | 1003 / 8035 | 168 / 100 |
9 | | 05'50" (+00'01") | 1006 / 9042 | 169 / 101 |
10 | | 06'08" (+00'19") | 1002 / 10045 | 166 / 97 |
11 | | 06'00" (+00'11") | 1002 / 11047 | 168 / 98 |
12 | | 06'03" (+00'14") | 1007 / 12055 | 168 / 97 |
13 | | 06'03" (+00'14") | 1002 / 13057 | 167 / 98 |
14 | | 05'49" | 1001 / 14059 | 168 / 102 |
15 | | 05'57" (+00'08") | 1008 / 15068 | 167 / 100 |
16 | | 08'31" (+02'42") | 498 / 15566 | 41 / 280 |
6月累積里程 :
104.48 km Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'58" | 00:12'42" |
3 | 06'03" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 06'08" | 00:30'52" |
6 | 06'03" | 00:36'55" |
7 | 06'02" | 00:42'57" |
8 | 05'57" | 00:48'54" |
9 | 05'50" | 00:54'44" |
10 | 06'10" | 01:00'54" |
11 | 06'01" | 01:06'55" |
12 | 06'04" | 01:12'59" |
13 | 06'10" | 01:19'09" |
14 | 05'46" | 01:24'55" |
15 | 05'59" | 01:30'54" |
15.5 | 08'43" | 01:35'15" |