10.1 km | 00:52:00 | 05:07/km日期: 2024-01-25 16:25 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78.6
Pace: 05'32" / 05'11" / 05'11" / 05'07" / 04'54" / 05'06" / 05'11" / 04'57" / 05'06" / 05'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'41") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 196.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 04'57" | 00:41'09" |
| 9 | 05'06" | 00:46'15" |
| 10 | 05'03" | 00:51'18" |
| 10.1 | 05'37" | 00:52'02" |
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