8.0 km | 00:41:55 | 05:13/km日期: 2024-01-23 16:20 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 83.8
Pace: 05'06" / 05'08" / 05'22" / 05'14" / 05'19" / 05'07" / 05'26" / 05'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 600 / 600 |
| 2 | | 06'55" (+03'02") | 400 / 1000 |
| 3 | | 03'59" (+00'06") | 600 / 1600 |
| 4 | | 06'51" (+02'58") | 400 / 2000 |
| 5 | | 04'00" (+00'07") | 600 / 2600 |
| 6 | | 07'23" (+03'30") | 400 / 3000 |
| 7 | | 04'05" (+00'12") | 600 / 3600 |
| 8 | | 06'57" (+03'04") | 400 / 4000 |
| 9 | | 04'02" (+00'09") | 600 / 4600 |
| 10 | | 07'13" (+03'20") | 400 / 5000 |
| 11 | | 03'56" (+00'03") | 600 / 5600 |
| 12 | | 06'51" (+02'58") | 400 / 6000 |
| 13 | | 04'16" (+00'23") | 600 / 6600 |
| 14 | | 07'11" (+03'18") | 400 / 7000 |
| 15 | | 04'04" (+00'11") | 600 / 7600 |
| 16 | | 06'38" (+02'45") | 417 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
201.03 km 
ㄚ拖 蚵藍38 累積 :
1023.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'26" | 00:36'42" |
| 8 | 05'04" | 00:41'46" |
| 8.0 | 08'24" | 00:41'55" |
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