21.4 km | 01:55:08 | 05:23/km日期: 2024-01-24 12:32 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 69.1
Pace: 07'27" / 05'48" / 05'23" / 05'21" / 05'17" / 05'17" / 05'13" / 05'09" / 05'14" / 05'25" / 05'20" / 05'31" / 05'38" / 05'20" / 05'18" / 05'25" / 05'18" / 05'23" / 05'17" / 05'13" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1016 / 1016 |
| 2 | | 05'40" (+00'29") | 1216 / 2233 |
| 3 | | 05'24" (+00'13") | 1229 / 3462 |
| 4 | | 05'17" (+00'06") | 1222 / 4685 |
| 5 | | 05'16" (+00'05") | 1227 / 5912 |
| 6 | | 05'13" (+00'02") | 1229 / 7141 |
| 7 | | 05'11" | 1234 / 8375 |
| 8 | | 05'17" (+00'06") | 1220 / 9596 |
| 9 | | 05'20" (+00'09") | 1234 / 10830 |
| 10 | | 05'31" (+00'20") | 1221 / 12051 |
| 11 | | 05'30" (+00'19") | 1214 / 13266 |
| 12 | | 05'19" (+00'08") | 1228 / 14495 |
| 13 | | 05'19" (+00'08") | 1228 / 15723 |
| 14 | | 05'21" (+00'10") | 1224 / 16947 |
| 15 | | 05'20" (+00'09") | 1220 / 18168 |
| 16 | | 05'15" (+00'04") | 1224 / 19392 |
| 17 | | 05'16" (+00'05") | 1220 / 20613 |
| 18 | | 05'39" (+00'28") | 756 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
271.83 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'48" | 00:13'15" |
| 3 | 05'23" | 00:18'38" |
| 4 | 05'21" | 00:23'59" |
| 5 | 05'17" | 00:29'16" |
| 6 | 05'17" | 00:34'33" |
| 7 | 05'13" | 00:39'46" |
| 8 | 05'09" | 00:44'55" |
| 9 | 05'14" | 00:50'09" |
| 10 | 05'25" | 00:55'34" |
| 11 | 05'20" | 01:00'54" |
| 12 | 05'31" | 01:06'25" |
| 13 | 05'38" | 01:12'03" |
| 14 | 05'20" | 01:17'23" |
| 15 | 05'18" | 01:22'41" |
| 16 | 05'25" | 01:28'06" |
| 17 | 05'18" | 01:33'24" |
| 18 | 05'23" | 01:38'47" |
| 19 | 05'17" | 01:44'04" |
| 20 | 05'13" | 01:49'17" |
| 21 | 05'23" | 01:54'40" |
| 21.4 | 05'40" | 01:56'46" |
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