10.1 km | 00:56:44 | 05:37/km日期: 2024-01-23 17:34 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 62.3
Pace: 06'51" / 05'47" / 05'46" / 05'47" / 04'00" / 05'44" / 05'40" / 05'14" / 05'59" / 05'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'24") | 921 / 921 |
| 2 | | 04'07" (+00'28") | 404 / 1325 |
| 3 | | 25'36" (+21'57") | 76 / 1402 |
| 4 | | 04'05" (+00'26") | 1000 / 2402 |
| 5 | | 04'07" (+00'28") | 203 / 2606 |
| 6 | | 24'43" (+21'04") | 81 / 2687 |
| 7 | | 04'06" (+00'27") | 1000 / 3687 |
| 8 | | 04'13" (+00'34") | 195 / 3883 |
| 9 | | 24'04" (+20'25") | 83 / 3966 |
| 10 | | 04'00" (+00'21") | 1000 / 4966 |
| 11 | | 04'08" (+00'29") | 198 / 5165 |
| 12 | | 21'47" (+18'08") | 93 / 5259 |
| 13 | | 04'01" (+00'22") | 1000 / 6259 |
| 14 | | 04'10" (+00'31") | 196 / 6455 |
| 15 | | 21'26" (+17'47") | 92 / 6548 |
| 16 | | 03'59" (+00'20") | 1000 / 7548 |
| 17 | | 04'03" (+00'24") | 210 / 7758 |
| 18 | | 19'07" (+15'28") | 88 / 7847 |
| 19 | | 03'39" | 395 / 8243 |
| 20 | | 20'03" (+16'24") | 76 / 8320 |
| 21 | | 03'43" (+00'04") | 401 / 8721 |
| 22 | | 05'57" (+02'18") | 1000 / 9721 |
| 23 | | 05'33" (+01'54") | 363 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 04'00" | 00:28'11" |
| 6 | 05'44" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'14" | 00:44'49" |
| 9 | 05'59" | 00:50'48" |
| 10 | 05'25" | 00:56'13" |
| 10.1 | 06'02" | 00:56'44" |
展開計圈分析
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