12.0 km | 01:10:06 | 05:50/km日期: 2024-01-25 19:35 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 66.5
Pace: 06'16" / 06'59" / 06'21" / 06'04" / 06'17" / 06'21" / 05'40" / 05'30" / 05'20" / 05'15" / 05'41" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'59" (+02'08") | 1000 / 2000 |
| 3 | | 06'16" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+01'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'00" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
158.85 km 
Nike Pegasus 40 yellow 累積 :
554.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'59" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'21" | 00:38'18" |
| 7 | 05'40" | 00:43'58" |
| 8 | 05'30" | 00:49'28" |
| 9 | 05'20" | 00:54'48" |
| 10 | 05'15" | 01:00'03" |
| 11 | 05'41" | 01:05'44" |
| 12 | 04'51" | 01:10'35" |
| 12.0 | 04'38" | 01:10'37" |
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