12.3 km | 01:07:43 | 05:30/km日期: 2024-01-24 18:28 - 平均心率: 160 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70.9
Pace: 05'50" / 05'35" / 05'24" / 05'18" / 05'25" / 05'40" / 05'29" / 05'29" / 05'32" / 05'26" / 05'21" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'40" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'26" | 00:55'08" |
| 11 | 05'21" | 01:00'29" |
| 12 | 05'34" | 01:06'03" |
| 12.3 | 05'30" | 01:07'43" |
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