8.6 km | 00:46:15 | 05:21/km日期: 2024-01-24 19:56 - 平均心率: 166 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 75.3
Pace: 06'26" / 04'34" / 05'46" / 06'19" / 03'48" / 04'50" / 05'27" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+02'14") | 200 / 200 |
2 | | 04'51" (+02'16") | 200 / 400 |
3 | | 20'19" (+17'44") | 50 / 450 |
4 | | 04'43" (+02'08") | 200 / 650 |
5 | | 04'43" (+02'08") | 210 / 860 |
6 | | 24'46" (+22'11") | 40 / 900 |
7 | | 04'48" (+02'13") | 200 / 1100 |
8 | | 04'40" (+02'05") | 210 / 1310 |
9 | | 19'58" (+17'23") | 50 / 1360 |
10 | | 04'40" (+02'05") | 200 / 1560 |
11 | | 05'00" (+02'25") | 200 / 1760 |
12 | | 02'42" (+00'07") | 370 / 2130 |
13 | | 04'30" (+01'55") | 210 / 2340 |
14 | | 04'54" (+02'19") | 200 / 2540 |
15 | | 20'09" (+17'34") | 50 / 2590 |
16 | | 04'55" (+02'20") | 200 / 2790 |
17 | | 05'06" (+02'31") | 210 / 3000 |
18 | | 05'13" (+02'38") | 200 / 3200 |
19 | | 05'02" (+02'27") | 200 / 3400 |
20 | | 04'45" (+02'10") | 210 / 3610 |
21 | | 25'17" (+22'42") | 60 / 3670 |
22 | | 04'55" (+02'20") | 200 / 3870 |
23 | | 04'58" (+02'23") | 210 / 4080 |
24 | | 05'00" (+02'25") | 210 / 4290 |
25 | | 05'06" (+02'31") | 200 / 4490 |
26 | | 04'51" (+02'16") | 210 / 4700 |
27 | | 02'35" | 580 / 5280 |
28 | | 05'00" (+02'25") | 200 / 5480 |
29 | | 04'54" (+02'19") | 210 / 5690 |
30 | | 05'18" (+02'43") | 200 / 5890 |
31 | | 05'00" (+02'25") | 210 / 6100 |
32 | | 04'50" (+02'15") | 210 / 6310 |
33 | | 07'10" (+04'35") | 210 / 6520 |
34 | | 05'01" (+02'26") | 200 / 6720 |
35 | | 05'04" (+02'29") | 210 / 6930 |
36 | | 05'02" (+02'27") | 210 / 7140 |
37 | | 05'07" (+02'32") | 200 / 7340 |
38 | | 04'52" (+02'17") | 210 / 7550 |
39 | | 29'51" (+27'16") | 50 / 7600 |
40 | | 04'40" (+02'05") | 200 / 7800 |
41 | | 05'05" (+02'30") | 200 / 8000 |
42 | | 04'42" (+02'07") | 210 / 8210 |
43 | | 04'46" (+02'11") | 200 / 8410 |
44 | | 04'29" (+01'54") | 210 / 8620 |
45 | | 06'15" (+03'40") | 20 / 8640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
121.51 km brooks Hyperion Max 累積 :
374.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 04'34" | 00:11'00" |
3 | 05'46" | 00:16'46" |
4 | 06'19" | 00:23'05" |
5 | 03'48" | 00:26'53" |
6 | 04'50" | 00:31'43" |
7 | 05'27" | 00:37'10" |
8 | 06'04" | 00:43'14" |
8.6 | 04'45" | 00:46'17" |