16.1 km | 01:19:57 | 04:58/km日期: 2024-01-24 16:09 - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 55.8
Pace: 04'57" / 05'01" / 05'04" / 05'40" / 05'02" / 05'02" / 05'06" / 04'51" / 04'58" / 04'59" / 04'59" / 04'53" / 04'57" / 04'57" / 05'01" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 04'43" | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'40" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'58" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 04'59" | 00:55'39" |
| 12 | 04'53" | 01:00'32" |
| 13 | 04'57" | 01:05'29" |
| 14 | 04'57" | 01:10'26" |
| 15 | 05'01" | 01:15'27" |
| 16 | 04'57" | 01:20'24" |
| 16.1 | 04'48" | 01:20'43" |
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