20.0 km | 02:17:08 | 06:51/km日期: 2024-01-30 17:33 - 平均心率: 152 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.5
Pace: 06'58" / 06'35" / 06'39" / 06'53" / 06'31" / 06'21" / 06'31" / 06'14" / 07'10" / 05'58" / 05'50" / 06'15" / 06'14" / 06'31" / 06'24" / 06'19" / 06'50" / 08'27" / 09'44" / 09'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 07'10" (+01'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'49" (+01'00") | 1000 / 17000 |
| 18 | | 08'27" (+02'38") | 1000 / 18000 |
| 19 | | 09'13" (+03'24") | 1000 / 19000 |
| 20 | | 09'12" (+03'23") | 1000 / 20000 |
| 21 | | 07'33" (+01'44") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'53" | 00:27'05" |
| 5 | 06'31" | 00:33'36" |
| 6 | 06'21" | 00:39'57" |
| 7 | 06'31" | 00:46'28" |
| 8 | 06'14" | 00:52'42" |
| 9 | 07'10" | 00:59'52" |
| 10 | 05'58" | 01:05'50" |
| 11 | 05'50" | 01:11'40" |
| 12 | 06'15" | 01:17'55" |
| 13 | 06'14" | 01:24'09" |
| 14 | 06'31" | 01:30'40" |
| 15 | 06'24" | 01:37'04" |
| 16 | 06'19" | 01:43'23" |
| 17 | 06'50" | 01:50'13" |
| 18 | 08'27" | 01:58'40" |
| 19 | 09'44" | 02:08'24" |
| 20 | 09'13" | 02:17'37" |
| 20.0 | 08'17" | 02:17'40" |
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