42.2 km | 03:55:38 | 05:35/km日期: 2024-01-21 06:27 - 總爬升: 465 m - 卡路里: 2278 Cal - 溫度: 14°C - 濕度: 92.5
Pace: 06'59" / 05'53" / 05'26" / 05'44" / 05'02" / 04'56" / 04'55" / 04'47" / 05'12" / 04'57" / 04'43" / 05'00" / 04'47" / 05'05" / 05'11" / 05'26" / 05'15" / 05'05" / 05'21" / 05'52" / 04'57" / 05'36" / 05'20" / 05'44" / 05'22" / 05'10" / 05'43" / 05'34" / 05'27" / 05'32" / 07'56" / 07'48" / 07'23" / 05'12" / 05'16" / 05'27" / 05'41" / 05'42" / 05'41" / 06'34" / 06'10" / 05'41" / 06'10" /
1月累積里程 : 213.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'53" | 00:12'52" |
| 3 | 05'26" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'02" | 00:29'04" |
| 6 | 04'56" | 00:34'00" |
| 7 | 04'55" | 00:38'55" |
| 8 | 04'47" | 00:43'42" |
| 9 | 05'12" | 00:48'54" |
| 10 | 04'57" | 00:53'51" |
| 11 | 04'43" | 00:58'34" |
| 12 | 05'00" | 01:03'34" |
| 13 | 04'47" | 01:08'21" |
| 14 | 05'05" | 01:13'26" |
| 15 | 05'11" | 01:18'37" |
| 16 | 05'26" | 01:24'03" |
| 17 | 05'15" | 01:29'18" |
| 18 | 05'05" | 01:34'23" |
| 19 | 05'21" | 01:39'44" |
| 20 | 05'52" | 01:45'36" |
| 21 | 04'57" | 01:50'33" |
| 22 | 05'36" | 01:56'09" |
| 23 | 05'20" | 02:01'29" |
| 24 | 05'44" | 02:07'13" |
| 25 | 05'22" | 02:12'35" |
| 26 | 05'10" | 02:17'45" |
| 27 | 05'43" | 02:23'28" |
| 28 | 05'34" | 02:29'02" |
| 29 | 05'27" | 02:34'29" |
| 30 | 05'32" | 02:40'01" |
| 31 | 07'56" | 02:47'57" |
| 32 | 07'48" | 02:55'45" |
| 33 | 07'23" | 03:03'08" |
| 34 | 05'12" | 03:08'20" |
| 35 | 05'16" | 03:13'36" |
| 36 | 05'27" | 03:19'03" |
| 37 | 05'41" | 03:24'44" |
| 38 | 05'42" | 03:30'26" |
| 39 | 05'41" | 03:36'07" |
| 40 | 06'34" | 03:42'41" |
| 41 | 06'10" | 03:48'51" |
| 42 | 05'41" | 03:54'32" |
| 42.2 | 06'09" | 03:55'38" |
顧聰明 (錸德慢跑社） 說推
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