12.2 km | 01:39:12 | 08:06/km日期: 2024-01-28 06:49 - 平均心率: 158 - 卡路里: 1049 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 81.5
Pace: 07'38" / 08'24" / 08'20" / 09'36" / 07'09" / 07'55" / 08'19" / 07'29" / 08'04" / 10'01" / 07'50" / 07'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'35") | 1000 / 1000 |
| 2 | | 08'23" (+01'20") | 1000 / 2000 |
| 3 | | 08'20" (+01'17") | 1000 / 3000 |
| 4 | | 09'35" (+02'32") | 1000 / 4000 |
| 5 | | 07'09" (+00'06") | 1000 / 5000 |
| 6 | | 07'54" (+00'51") | 1000 / 6000 |
| 7 | | 08'18" (+01'15") | 1000 / 7000 |
| 8 | | 07'28" (+00'25") | 1000 / 8000 |
| 9 | | 08'03" (+01'00") | 1000 / 9000 |
| 10 | | 10'00" (+02'57") | 1000 / 10000 |
| 11 | | 07'50" (+00'47") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 06'17" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'24" | 00:16'02" |
| 3 | 08'20" | 00:24'22" |
| 4 | 09'36" | 00:33'58" |
| 5 | 07'09" | 00:41'07" |
| 6 | 07'55" | 00:49'02" |
| 7 | 08'19" | 00:57'21" |
| 8 | 07'29" | 01:04'50" |
| 9 | 08'04" | 01:12'54" |
| 10 | 10'01" | 01:22'55" |
| 11 | 07'50" | 01:30'45" |
| 12 | 07'04" | 01:37'49" |
| 12.2 | 06'19" | 01:39'14" |
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