21.5 km | 02:38:26 | 07:21/km日期: 2024-01-28 06:15 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 1570 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79.4
Pace: 06'25" / 06'40" / 09'00" / 06'45" / 07'08" / 05'54" / 08'04" / 07'32" / 07'37" / 06'05" / 10'32" / 05'59" / 07'23" / 08'28" / 07'39" / 05'26" / 10'31" / 07'14" / 07'30" / 06'02" / 06'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+01'13") | 1000 / 2000 |
| 3 | | 09'00" (+03'34") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 07'07" (+01'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 08'04" (+02'38") | 1000 / 7000 |
| 8 | | 07'31" (+02'05") | 1000 / 8000 |
| 9 | | 07'36" (+02'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 10'31" (+05'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'23" (+01'57") | 1000 / 13000 |
| 14 | | 08'27" (+03'01") | 1000 / 14000 |
| 15 | | 07'38" (+02'12") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 10'31" (+05'05") | 1000 / 17000 |
| 18 | | 07'13" (+01'47") | 1000 / 18000 |
| 19 | | 07'30" (+02'04") | 1000 / 19000 |
| 20 | | 06'02" (+00'36") | 1000 / 20000 |
| 21 | | 06'56" (+01'30") | 1000 / 21000 |
| 22 | | 06'37" (+01'11") | 544 / 21544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 142.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 09'00" | 00:22'05" |
| 4 | 06'45" | 00:28'50" |
| 5 | 07'08" | 00:35'58" |
| 6 | 05'54" | 00:41'52" |
| 7 | 08'04" | 00:49'56" |
| 8 | 07'32" | 00:57'28" |
| 9 | 07'37" | 01:05'05" |
| 10 | 06'05" | 01:11'10" |
| 11 | 10'32" | 01:21'42" |
| 12 | 05'59" | 01:27'41" |
| 13 | 07'23" | 01:35'04" |
| 14 | 08'28" | 01:43'32" |
| 15 | 07'39" | 01:51'11" |
| 16 | 05'26" | 01:56'37" |
| 17 | 10'31" | 02:07'08" |
| 18 | 07'14" | 02:14'22" |
| 19 | 07'30" | 02:21'52" |
| 20 | 06'02" | 02:27'54" |
| 21 | 06'57" | 02:34'51" |
| 21.5 | 06'38" | 02:38'28" |
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