23.6 km | 02:11:49 | 05:35/km日期: 2024-01-26 14:28 - 總爬升: 304 m - 平均心率: 143 - 卡路里: 1608 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65.5
Pace: 05'40" / 05'44" / 05'21" / 06'24" / 05'16" / 05'20" / 05'29" / 05'47" / 06'31" / 05'45" / 06'56" / 04'17" / 04'51" / 05'41" / 08'59" / 06'52" / 04'58" / 05'45" / 05'24" / 05'19" / 05'16" / 05'32" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'55") | 1000 / 10000 |
| 11 | | 06'07" (+01'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'40" (+00'50") | 1000 / 14000 |
| 15 | | 06'22" (+01'32") | 1000 / 15000 |
| 16 | | 06'52" (+02'02") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'54") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 05'32" (+00'42") | 1000 / 22000 |
| 23 | | 05'36" (+00'46") | 1000 / 23000 |
| 24 | | 05'33" (+00'43") | 557 / 23557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
1月累積里程 :
315.38 km 
母子鱷魚 y拖三代 累積 :
7935.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 06'24" | 00:23'09" |
| 5 | 05'16" | 00:28'25" |
| 6 | 05'20" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'47" | 00:45'01" |
| 9 | 06'31" | 00:51'32" |
| 10 | 05'45" | 00:57'17" |
| 11 | 06'56" | 01:04'13" |
| 12 | 04'17" | 01:08'30" |
| 13 | 04'51" | 01:13'21" |
| 14 | 05'41" | 01:19'02" |
| 15 | 08'59" | 01:28'01" |
| 16 | 06'52" | 01:34'53" |
| 17 | 04'58" | 01:39'51" |
| 18 | 05'45" | 01:45'36" |
| 19 | 05'24" | 01:51'00" |
| 20 | 05'19" | 01:56'19" |
| 21 | 05'16" | 02:01'35" |
| 22 | 05'32" | 02:07'07" |
| 23 | 05'36" | 02:12'43" |
| 23.6 | 05'35" | 02:15'50" |
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