22.0 km | 02:42:35 | 07:23/km日期: 2024-01-28 05:28 - 總爬升: 143 m - 平均心率: 145 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80.2
Pace: 07'17" / 08'06" / 07'46" / 08'05" / 08'05" / 07'41" / 07'43" / 08'08" / 07'46" / 07'40" / 07'55" / 07'37" / 06'57" / 07'12" / 09'37" / 06'31" / 13'11" / 07'42" / 12'01" / 07'25" / 09'10" / 09'02" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'45") | 1000 / 1000 |
| 2 | | 07'30" (+00'59") | 1000 / 2000 |
| 3 | | 07'46" (+01'15") | 1000 / 3000 |
| 4 | | 07'47" (+01'16") | 1000 / 4000 |
| 5 | | 07'53" (+01'22") | 1000 / 5000 |
| 6 | | 07'41" (+01'10") | 1000 / 6000 |
| 7 | | 07'42" (+01'11") | 1000 / 7000 |
| 8 | | 07'40" (+01'09") | 1000 / 8000 |
| 9 | | 07'32" (+01'01") | 1000 / 9000 |
| 10 | | 07'40" (+01'09") | 1000 / 10000 |
| 11 | | 07'55" (+01'24") | 1000 / 11000 |
| 12 | | 07'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'56" (+00'25") | 1000 / 13000 |
| 14 | | 07'12" (+00'41") | 1000 / 14000 |
| 15 | | 07'03" (+00'32") | 1000 / 15000 |
| 16 | | 06'31" | 1000 / 16000 |
| 17 | | 06'47" (+00'16") | 1000 / 17000 |
| 18 | | 07'08" (+00'37") | 1000 / 18000 |
| 19 | | 07'00" (+00'29") | 1000 / 19000 |
| 20 | | 06'52" (+00'21") | 1000 / 20000 |
| 21 | | 07'21" (+00'50") | 1000 / 21000 |
| 22 | | 07'27" (+00'56") | 1000 / 22000 |
| 23 | | 12'31" (+06'00") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 154.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'06" | 00:15'23" |
| 3 | 07'46" | 00:23'09" |
| 4 | 08'05" | 00:31'14" |
| 5 | 08'05" | 00:39'19" |
| 6 | 07'41" | 00:47'00" |
| 7 | 07'43" | 00:54'43" |
| 8 | 08'08" | 01:02'51" |
| 9 | 07'46" | 01:10'37" |
| 10 | 07'40" | 01:18'17" |
| 11 | 07'55" | 01:26'12" |
| 12 | 07'37" | 01:33'49" |
| 13 | 06'57" | 01:40'46" |
| 14 | 07'12" | 01:47'58" |
| 15 | 09'37" | 01:57'35" |
| 16 | 06'31" | 02:04'06" |
| 17 | 13'11" | 02:17'17" |
| 18 | 07'42" | 02:24'59" |
| 19 | 12'01" | 02:37'00" |
| 20 | 07'25" | 02:44'25" |
| 21 | 09'10" | 02:53'35" |
| 22 | 09'02" | 03:02'37" |
| 22.0 | 13'04" | 03:02'46" |
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