10.4 km | 01:02:54 | 06:03/km日期: 2024-01-24 08:22 - 平均心率: 136 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 7°C - 濕度: 76.5
Pace: 06'33" / 06'01" / 06'01" / 06'00" / 05'56" / 06'14" / 05'56" / 05'56" / 06'06" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 05'56" | 00:42'41" |
| 8 | 05'56" | 00:48'37" |
| 9 | 06'06" | 00:54'43" |
| 10 | 05'52" | 01:00'35" |
| 10.4 | 06'14" | 01:02'54" |
展開計圈分析
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