16.0 km | 01:44:50 | 06:32/km日期: 2024-01-27 05:26 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80.6
Pace: 10'53" / 05'34" / 05'42" / 06'30" / 07'19" / 06'41" / 07'58" / 07'15" / 15'36" / 11'33" / 07'17" / 05'07" / 05'36" / 05'12" / 06'11" / 13'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 |
| 7 | | 07'57" (+02'50") | 1000 / 7000 |
| 8 | | 06'57" (+01'50") | 1000 / 8000 |
| 9 | | 07'30" (+02'23") | 1000 / 9000 |
| 10 | | 10'43" (+05'36") | 1000 / 10000 |
| 11 | | 06'33" (+01'26") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 06'03" (+00'56") | 1000 / 15000 |
| 16 | | 06'52" (+01'45") | 1000 / 16000 |
| 17 | | 07'10" (+02'03") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 83.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 05'34" | 00:16'27" |
| 3 | 05'42" | 00:22'09" |
| 4 | 06'30" | 00:28'39" |
| 5 | 07'19" | 00:35'58" |
| 6 | 06'41" | 00:42'39" |
| 7 | 07'58" | 00:50'37" |
| 8 | 07'15" | 00:57'52" |
| 9 | 15'36" | 01:13'28" |
| 10 | 11'33" | 01:25'01" |
| 11 | 07'17" | 01:32'18" |
| 12 | 05'07" | 01:37'25" |
| 13 | 05'36" | 01:43'01" |
| 14 | 05'12" | 01:48'13" |
| 15 | 06'11" | 01:54'24" |
| 16 | 13'27" | 02:07'51" |
| 16.0 | 08'14" | 02:07'59" |
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