15.0 km | 01:44:03 | 06:56/km日期: 2024-02-04 09:06 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.9
Pace: 07'17" / 07'26" / 07'23" / 07'09" / 07'01" / 06'49" / 07'03" / 06'46" / 09'25" / 06'53" / 06'49" / 08'08" / 06'48" / 06'35" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 07'26" (+01'02") | 1000 / 2000 |
| 3 | | 07'23" (+00'59") | 1000 / 3000 |
| 4 | | 07'08" (+00'44") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'55" (+00'31") | 1000 / 12000 |
| 13 | | 06'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'35" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 05'24" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 81.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 07'23" | 00:22'06" |
| 4 | 07'09" | 00:29'15" |
| 5 | 07'01" | 00:36'16" |
| 6 | 06'49" | 00:43'05" |
| 7 | 07'03" | 00:50'08" |
| 8 | 06'46" | 00:56'54" |
| 9 | 09'25" | 01:06'19" |
| 10 | 06'53" | 01:13'12" |
| 11 | 06'49" | 01:20'01" |
| 12 | 08'08" | 01:28'09" |
| 13 | 06'48" | 01:34'57" |
| 14 | 06'35" | 01:41'32" |
| 15 | 06'25" | 01:47'57" |
| 15.0 | 04'16" | 01:47'59" |
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