14.1 km | 01:41:31 | 07:13/km日期: 2024-01-28 15:23 - 平均心率: 139 - 卡路里: 1140 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 63.6
Pace: 06'36" / 06'43" / 07'18" / 07'08" / 08'29" / 09'02" / 08'30" / 07'12" / 07'31" / 08'51" / 08'06" / 07'58" / 07'38" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 07'18" (+00'42") | 1000 / 3000 |
| 4 | | 07'07" (+00'31") | 1000 / 4000 |
| 5 | | 07'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+00'36") | 1000 / 8000 |
| 9 | | 07'30" (+00'54") | 1000 / 9000 |
| 10 | | 07'19" (+00'43") | 1000 / 10000 |
| 11 | | 07'14" (+00'38") | 1000 / 11000 |
| 12 | | 07'57" (+01'21") | 1000 / 12000 |
| 13 | | 07'37" (+01'01") | 1000 / 13000 |
| 14 | | 06'57" (+00'21") | 1000 / 14000 |
| 15 | | 07'22" (+00'46") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 114.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 07'18" | 00:20'37" |
| 4 | 07'08" | 00:27'45" |
| 5 | 08'29" | 00:36'14" |
| 6 | 09'02" | 00:45'16" |
| 7 | 08'30" | 00:53'46" |
| 8 | 07'12" | 01:00'58" |
| 9 | 07'31" | 01:08'29" |
| 10 | 08'51" | 01:17'20" |
| 11 | 08'06" | 01:25'26" |
| 12 | 07'58" | 01:33'24" |
| 13 | 07'38" | 01:41'02" |
| 14 | 06'57" | 01:47'59" |
| 14.1 | 07'27" | 01:48'22" |
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