12.5 km | 01:13:41 | 05:53/km日期: 2024-01-22 04:46 - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86.1
Pace: 06'59" / 06'19" / 06'25" / 09'43" / 06'13" / 08'33" / 05'49" / 07'20" / 05'36" / 05'32" / 05'56" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
335.57 km 
new balance rebel V3 累積 :
758.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 09'43" | 00:29'26" |
| 5 | 06'13" | 00:35'39" |
| 6 | 08'33" | 00:44'12" |
| 7 | 05'49" | 00:50'01" |
| 8 | 07'20" | 00:57'21" |
| 9 | 05'36" | 01:02'57" |
| 10 | 05'32" | 01:08'29" |
| 11 | 05'56" | 01:14'25" |
| 12 | 05'25" | 01:19'50" |
| 12.5 | 05'26" | 01:22'37" |
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