10.0 km | 01:02:54 | 06:16/km日期: 2024-01-27 07:46 - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.4
Pace: 06'21" / 06'17" / 06'16" / 06'12" / 06'18" / 06'12" / 06'18" / 06'10" / 06'23" / 06'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 76.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'12" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 06'10" | 00:50'04" |
| 9 | 06'23" | 00:56'27" |
| 10 | 06'18" | 01:02'45" |
| 10.0 | 06'29" | 01:02'54" |
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