10.6 km | 00:57:42 | 05:25/km日期: 2024-01-25 19:23 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85.2
Pace: 05'28" / 10'11" / 05'15" / 05'22" / 05'16" / 05'19" / 05'13" / 08'48" / 05'41" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 151.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 10'11" | 00:15'39" |
| 3 | 05'15" | 00:20'54" |
| 4 | 05'22" | 00:26'16" |
| 5 | 05'16" | 00:31'32" |
| 6 | 05'19" | 00:36'51" |
| 7 | 05'13" | 00:42'04" |
| 8 | 08'48" | 00:50'52" |
| 9 | 05'41" | 00:56'33" |
| 10 | 05'46" | 01:02'19" |
| 10.6 | 05'40" | 01:05'59" |
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