16.0 km | 01:13:40 | 04:35/km日期: 2024-01-21 15:01 - 平均心率: 134 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65.2
Pace: 04'53" / 04'49" / 04'44" / 06'18" / 04'42" / 04'47" / 04'45" / 06'11" / 04'51" / 04'35" / 06'05" / 04'17" / 04'05" / 03'48" / 06'24" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'06") | 1000 / 1000 |
| 2 | | 04'48" (+01'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'57") | 1000 / 3000 |
| 4 | | 04'39" (+00'52") | 1000 / 4000 |
| 5 | | 04'43" (+00'56") | 1000 / 5000 |
| 6 | | 04'46" (+00'59") | 1000 / 6000 |
| 7 | | 04'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+01'23") | 1000 / 8000 |
| 9 | | 04'51" (+01'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'47") | 1000 / 10000 |
| 11 | | 04'34" (+00'47") | 1000 / 11000 |
| 12 | | 04'17" (+00'30") | 1000 / 12000 |
| 13 | | 04'04" (+00'17") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 04'35" (+00'48") | 1000 / 15000 |
| 16 | | 04'15" (+00'28") | 1000 / 16000 |
| 17 | | 04'24" (+00'37") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
Puma Deviate elite racer 累積 :
1340.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 06'18" | 00:20'44" |
| 5 | 04'42" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 04'45" | 00:34'58" |
| 8 | 06'11" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'35" | 00:50'35" |
| 11 | 06'05" | 00:56'40" |
| 12 | 04'17" | 01:00'57" |
| 13 | 04'05" | 01:05'02" |
| 14 | 03'48" | 01:08'50" |
| 15 | 06'24" | 01:15'14" |
| 16 | 04'16" | 01:19'30" |
| 16.0 | 04'11" | 01:19'37" |
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