6.2 km | 00:32:52 | 05:17/km日期: 2016-06-03 19:40 - 平均心率: 155 - 卡路里: 363 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 05'29" / 05'14" / 05'18" / 05'11" / 05'12" / 05'15" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 500 / 500 |
| 2 | | 05'23" (+00'14") | 500 / 1000 |
| 3 | | 05'13" (+00'04") | 500 / 1500 |
| 4 | | 05'15" (+00'06") | 500 / 2000 |
| 5 | | 05'16" (+00'07") | 500 / 2500 |
| 6 | | 05'19" (+00'10") | 500 / 3000 |
| 7 | | 05'13" (+00'04") | 500 / 3500 |
| 8 | | 05'09" | 500 / 4000 |
| 9 | | 05'10" (+00'01") | 500 / 4500 |
| 10 | | 05'13" (+00'04") | 500 / 5000 |
| 11 | | 05'17" (+00'08") | 500 / 5500 |
| 12 | | 05'12" (+00'03") | 500 / 6000 |
| 13 | | 05'48" (+00'39") | 208 / 6208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 6.2 | 16'07" | 00:35'01" |
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