14.5 km | 01:20:04 | 05:31/km日期: 2016-05-09 18:29 - 卡路里: 1039 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'11" / 04'49" / 04'47" / 04'37" / 05'04" / 04'52" / 04'50" / 04'56" / 04'59" / 05'34" / 06'34" / 06'38" / 05'58" / 07'19" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+01'57") | 1000 / 11000 |
| 12 | | 06'37" (+02'01") | 1000 / 12000 |
| 13 | | 05'59" (+01'23") | 1000 / 13000 |
| 14 | | 07'17" (+02'41") | 1000 / 14000 |
| 15 | | 08'09" (+03'33") | 483 / 14483 |
5月累積里程 : 214.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'37" | 00:19'24" |
| 5 | 05'04" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'50" | 00:34'10" |
| 8 | 04'56" | 00:39'06" |
| 9 | 04'59" | 00:44'05" |
| 10 | 05'34" | 00:49'39" |
| 11 | 06'34" | 00:56'13" |
| 12 | 06'38" | 01:02'51" |
| 13 | 05'58" | 01:08'49" |
| 14 | 07'19" | 01:16'08" |
| 14.5 | 08'08" | 01:20'04" |
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