18.1 km | 01:25:37 | 04:43/km日期: 2024-01-21 15:40 - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80.7
Pace: 04'47" / 04'46" / 04'37" / 04'43" / 04'45" / 04'43" / 04'41" / 04'41" / 04'43" / 04'39" / 04'36" / 04'41" / 04'41" / 04'46" / 04'54" / 04'44" / 04'44" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'11") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'45" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'41" | 00:33'02" |
| 8 | 04'41" | 00:37'43" |
| 9 | 04'43" | 00:42'26" |
| 10 | 04'39" | 00:47'05" |
| 11 | 04'36" | 00:51'41" |
| 12 | 04'41" | 00:56'22" |
| 13 | 04'41" | 01:01'03" |
| 14 | 04'46" | 01:05'49" |
| 15 | 04'54" | 01:10'43" |
| 16 | 04'44" | 01:15'27" |
| 17 | 04'44" | 01:20'11" |
| 18 | 04'48" | 01:24'59" |
| 18.1 | 04'51" | 01:25'30" |
展開計圈分析
留言 
