13.7 km | 01:06:09 | 04:50/km日期: 2016-06-01 05:47 - 總爬升: 315 m - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 186
Pace: 05'40" / 04'59" / 04'50" / 04'34" / 04'34" / 04'44" / 04'47" / 04'58" / 04'53" / 04'38" / 04'34" / 04'33" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1609 / 1609 |
| 2 | | 04'45" (+00'12") | 1609 / 3218 |
| 3 | | 04'34" (+00'01") | 1609 / 4828 |
| 4 | | 04'46" (+00'13") | 1609 / 6437 |
| 5 | | 04'52" (+00'19") | 1609 / 8046 |
| 6 | | 04'46" (+00'13") | 1609 / 9656 |
| 7 | | 04'33" | 1609 / 11265 |
| 8 | | 04'42" (+00'09") | 1609 / 12874 |
| 9 | | 05'15" (+00'42") | 804 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 403.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'50" | 00:15'29" |
| 4 | 04'34" | 00:20'03" |
| 5 | 04'34" | 00:24'37" |
| 6 | 04'44" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'58" | 00:39'06" |
| 9 | 04'53" | 00:43'59" |
| 10 | 04'38" | 00:48'37" |
| 11 | 04'34" | 00:53'11" |
| 12 | 04'33" | 00:57'44" |
| 13 | 04'55" | 01:02'39" |
| 13.7 | 05'09" | 01:06'09" |
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