全馬 | 03:35:38 | 05:06/km | 第22馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 03:35:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'29" | 00:48'57" (+00'10") |
| 00:25'28" (+01'59") |
| 00:24'47" (+01'18") | 00:48'47" |
| 00:24'00" (+00'31") |
| 00:24'26" (+00'57") | 00:50'26" (+01'39") |
| 00:26'00" (+02'31") |
| 00:25'19" (+01'50") | 00:54'29" (+05'42") |
| 00:29'10" (+05'41") |
|
日期: 2024-01-21 06:00 - 總爬升: 1358 m - 地點: 尖沙咀、旺角、3號幹線、安船洲大橋、青衣、青馬大橋、汀九橋、3號幹線、西隧、中環、灣仔、銅鑼灣維園終點 - 天氣: 青涼氣溫在15、16度左右 - 平均心率: 143 - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+01'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'38") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'47") | 1000 / 13000 |
| 14 | | 05'03" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" (+00'50") | 1000 / 15000 |
| 16 | | 04'39" (+00'20") | 1000 / 16000 |
| 17 | | 04'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'41") | 1000 / 18000 |
| 19 | | 04'54" (+00'35") | 1000 / 19000 |
| 20 | | 04'44" (+00'25") | 1000 / 20000 |
| 21 | | 04'42" (+00'23") | 1000 / 21000 |
| 22 | | 04'48" (+00'29") | 1000 / 22000 |
| 23 | | 04'42" (+00'23") | 1000 / 23000 |
| 24 | | 05'02" (+00'43") | 1000 / 24000 |
| 25 | | 05'09" (+00'50") | 1000 / 25000 |
| 26 | | 04'36" (+00'17") | 1000 / 26000 |
| 27 | | 05'25" (+01'06") | 1000 / 27000 |
| 28 | | 05'05" (+00'46") | 1000 / 28000 |
| 29 | | 05'24" (+01'05") | 1000 / 29000 |
| 30 | | 05'28" (+01'09") | 1000 / 30000 |
| 31 | | 04'50" (+00'31") | 1000 / 31000 |
| 32 | | 05'24" (+01'05") | 1000 / 32000 |
| 33 | | 04'55" (+00'36") | 1000 / 33000 |
| 34 | | 04'43" (+00'24") | 1000 / 34000 |
| 35 | | 05'25" (+01'06") | 1000 / 35000 |
| 36 | | 06'15" (+01'56") | 1000 / 36000 |
| 37 | | 05'51" (+01'32") | 1000 / 37000 |
| 38 | | 05'21" (+01'02") | 1000 / 38000 |
| 39 | | 05'45" (+01'26") | 1000 / 39000 |
| 40 | | 05'56" (+01'37") | 1000 / 40000 |
| 41 | | 05'56" (+01'37") | 1000 / 41000 |
| 42 | | 06'00" (+01'41") | 1000 / 42000 |
| 43 | | 06'47" (+02'28") | 155 / 42155 |
前段被都一衆挑戰組的跑手帶快了，回程入西隧前已經作抽筋，所以跌速得很利害。😓
賽前宣言: 2024 從新上路💪🏻💪🏻💪🏻😊🙏🏻
賽後評分: 水站補給每3公里就有，很足夠。但跑完後在終點每位聯賽的跑手只能得到一支細的蒸餾水，是不足夠的。😓
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
128.33 km 
Asics MAGIC SPEED 累積 :
279.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'20" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'50" | 00:23'29" |
| 6 | 04'58" | 00:28'27" |
| 7 | 04'58" | 00:33'25" |
| 8 | 05'01" | 00:38'26" |
| 9 | 05'06" | 00:43'32" |
| 10 | 05'25" | 00:48'57" |
| 11 | 04'57" | 00:53'54" |
| 12 | 04'31" | 00:58'25" |
| 13 | 07'17" | 01:05'42" |
| 14 | 02'53" | 01:08'35" |
| 15 | 05'09" | 01:13'44" |
| 16 | 04'40" | 01:18'24" |
| 17 | 04'41" | 01:23'05" |
| 18 | 05'01" | 01:28'06" |
| 19 | 04'54" | 01:33'00" |
| 20 | 04'44" | 01:37'44" |
| 21 | 04'42" | 01:42'26" |
| 22 | 04'49" | 01:47'15" |
| 23 | 08'00" | 01:55'15" |
| 24 | 01'45" | 01:57'00" |
| 25 | 05'10" | 02:02'10" |
| 26 | 04'36" | 02:06'46" |
| 27 | 05'25" | 02:12'11" |
| 28 | 05'05" | 02:17'16" |
| 29 | 05'25" | 02:22'41" |
| 30 | 05'29" | 02:28'10" |
| 31 | 04'50" | 02:33'00" |
| 32 | 05'25" | 02:38'25" |
| 33 | 14'54" | 02:53'19" |
| 34 | 00'09" | 02:53'28" |
| 35 | 00'01" | 02:53'29" |
| 36 | 06'16" | 02:59'45" |
| 37 | 05'52" | 03:05'37" |
| 38 | 05'21" | 03:10'58" |
| 39 | 05'45" | 03:16'43" |
| 40 | 05'56" | 03:22'39" |
| 41 | 05'57" | 03:28'36" |
| 42 | 06'00" | 03:34'36" |
| 42.2 | 06'44" | 03:35'39" |
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