31.1 km | 02:59:20 | 05:46/km日期: 2024-01-21 12:28 - 總爬升: 751 m - 平均心率: 169 - 卡路里: 2408 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90.4
Pace: 06'54" / 05'17" / 05'40" / 05'42" / 07'09" / 07'07" / 06'34" / 06'23" / 09'53" / 07'12" / 06'54" / 05'34" / 04'42" / 04'40" / 04'59" / 05'24" / 05'11" / 05'00" / 09'39" / 05'03" / 04'52" / 04'29" / 04'20" / 05'31" / 04'43" / 04'40" / 05'32" / 04'49" / 04'56" / 05'12" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+01'20") | 1000 / 3000 |
| 4 | | 05'41" (+01'22") | 1000 / 4000 |
| 5 | | 07'09" (+02'50") | 1000 / 5000 |
| 6 | | 07'06" (+02'47") | 1000 / 6000 |
| 7 | | 06'33" (+02'14") | 1000 / 7000 |
| 8 | | 06'23" (+02'04") | 1000 / 8000 |
| 9 | | 09'52" (+05'33") | 1000 / 9000 |
| 10 | | 07'12" (+02'53") | 1000 / 10000 |
| 11 | | 06'53" (+02'34") | 1000 / 11000 |
| 12 | | 05'34" (+01'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'40" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" (+00'40") | 1000 / 15000 |
| 16 | | 05'23" (+01'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'52") | 1000 / 17000 |
| 18 | | 05'00" (+00'41") | 1000 / 18000 |
| 19 | | 09'38" (+05'19") | 1000 / 19000 |
| 20 | | 05'03" (+00'44") | 1000 / 20000 |
| 21 | | 04'52" (+00'33") | 1000 / 21000 |
| 22 | | 04'28" (+00'09") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 05'31" (+01'12") | 1000 / 24000 |
| 25 | | 04'42" (+00'23") | 1000 / 25000 |
| 26 | | 04'40" (+00'21") | 1000 / 26000 |
| 27 | | 05'31" (+01'12") | 1000 / 27000 |
| 28 | | 04'49" (+00'30") | 1000 / 28000 |
| 29 | | 04'56" (+00'37") | 1000 / 29000 |
| 30 | | 05'11" (+00'52") | 1000 / 30000 |
| 31 | | 04'57" (+00'38") | 1000 / 31000 |
| 32 | | 05'01" (+00'42") | 71 / 31071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'17" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 07'09" | 00:30'42" |
| 6 | 07'07" | 00:37'49" |
| 7 | 06'34" | 00:44'23" |
| 8 | 06'23" | 00:50'46" |
| 9 | 09'53" | 01:00'39" |
| 10 | 07'12" | 01:07'51" |
| 11 | 06'54" | 01:14'45" |
| 12 | 05'34" | 01:20'19" |
| 13 | 04'42" | 01:25'01" |
| 14 | 04'40" | 01:29'41" |
| 15 | 04'59" | 01:34'40" |
| 16 | 05'24" | 01:40'04" |
| 17 | 05'11" | 01:45'15" |
| 18 | 05'00" | 01:50'15" |
| 19 | 09'39" | 01:59'54" |
| 20 | 05'03" | 02:04'57" |
| 21 | 04'52" | 02:09'49" |
| 22 | 04'29" | 02:14'18" |
| 23 | 04'20" | 02:18'38" |
| 24 | 05'31" | 02:24'09" |
| 25 | 04'43" | 02:28'52" |
| 26 | 04'40" | 02:33'32" |
| 27 | 05'32" | 02:39'04" |
| 28 | 04'49" | 02:43'53" |
| 29 | 04'56" | 02:48'49" |
| 30 | 05'12" | 02:54'01" |
| 31 | 04'58" | 02:58'59" |
| 31.1 | 05'07" | 02:59'21" |
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