11.1 km | 01:06:40 | 06:01/km日期: 2016-05-31 17:58 - 地點: 操場 - 天氣: 熱 - 卡路里: 657 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'48" / 05'00" / 05'28" / 05'36" / 05'36" / 05'36" / 05'28" / 05'36" / 05'24" / 05'16" / 11'04" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1002 / 1002 |
| 2 | | 05'04" | 998 / 2000 |
| 3 | | 05'27" (+00'23") | 999 / 2999 |
| 4 | | 05'38" (+00'34") | 1006 / 4006 |
| 5 | | 05'34" (+00'30") | 1000 / 5006 |
| 6 | | 05'44" (+00'40") | 994 / 6000 |
| 7 | | 05'25" (+00'21") | 996 / 6996 |
| 8 | | 05'37" (+00'33") | 1002 / 7999 |
| 9 | | 05'24" (+00'20") | 1002 / 9002 |
| 10 | | 05'16" (+00'12") | 999 / 10001 |
| 11 | | 11'14" (+06'10") | 997 / 10998 |
| 12 | | 12'49" (+07'45") | 52 / 11050 |
墮落1個星期該是振作的時候了
怎麼下午6點還那麼熱ㄚ......
太久沒跑腰部肉+兩腿肉好癢ㄚ
5月累積里程 :
311.27 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 05'28" | 00:38'32" |
| 8 | 05'36" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'16" | 00:54'48" |
| 11 | 11'04" | 01:05'52" |
| 11.1 | 15'59" | 01:06'40" |
留言 
展開計圈分析
