21.2 km | 02:20:14 | 06:37/km日期: 2024-01-20 06:05 - 平均心率: 136 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.7
Pace: 06'06" / 05'49" / 08'10" / 05'44" / 05'49" / 05'33" / 05'29" / 05'28" / 06'36" / 12'32" / 07'33" / 10'16" / 05'33" / 05'18" / 05'33" / 05'51" / 05'23" / 05'36" / 05'31" / 09'52" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 08'09" (+02'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+01'18") | 1000 / 9000 |
| 10 | | 12'32" (+07'14") | 1000 / 10000 |
| 11 | | 07'32" (+02'14") | 1000 / 11000 |
| 12 | | 10'15" (+04'57") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'12") | 1000 / 19000 |
| 20 | | 09'52" (+04'34") | 1000 / 20000 |
| 21 | | 05'29" (+00'11") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
Adidas Adizero Boston 10 累積 :
646.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 08'10" | 00:20'05" |
| 4 | 05'44" | 00:25'49" |
| 5 | 05'49" | 00:31'38" |
| 6 | 05'33" | 00:37'11" |
| 7 | 05'29" | 00:42'40" |
| 8 | 05'28" | 00:48'08" |
| 9 | 06'36" | 00:54'44" |
| 10 | 12'32" | 01:07'16" |
| 11 | 07'33" | 01:14'49" |
| 12 | 10'16" | 01:25'05" |
| 13 | 05'33" | 01:30'38" |
| 14 | 05'18" | 01:35'56" |
| 15 | 05'33" | 01:41'29" |
| 16 | 05'51" | 01:47'20" |
| 17 | 05'23" | 01:52'43" |
| 18 | 05'36" | 01:58'19" |
| 19 | 05'31" | 02:03'50" |
| 20 | 09'52" | 02:13'42" |
| 21 | 05'29" | 02:19'11" |
| 21.2 | 05'39" | 02:20'14" |
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