29.5 km | 03:30:09 | 07:07/km日期: 2024-01-20 08:12 - 平均心率: 154 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94.6
Pace: 06'36" / 07'20" / 07'07" / 07'30" / 07'24" / 07'15" / 08'54" / 07'19" / 07'15" / 07'11" / 07'21" / 07'32" / 07'22" / 07'03" / 07'02" / 08'00" / 07'20" / 07'20" / 07'57" / 07'46" / 07'09" / 07'04" / 07'38" / 07'07" / 07'43" / 06'50" / 08'00" / 07'42" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 778 / 778 |
| 2 | | 06'18" | 1000 / 1778 |
| 3 | | 07'10" (+00'52") | 1000 / 2778 |
| 4 | | 07'36" (+01'18") | 1000 / 3778 |
| 5 | | 07'23" (+01'05") | 1000 / 4778 |
| 6 | | 07'16" (+00'58") | 1000 / 5778 |
| 7 | | 07'39" (+01'21") | 1000 / 6778 |
| 8 | | 07'20" (+01'02") | 1000 / 7778 |
| 9 | | 07'11" (+00'53") | 1000 / 8778 |
| 10 | | 07'16" (+00'58") | 1000 / 9778 |
| 11 | | 07'18" (+01'00") | 654 / 10433 |
| 12 | | 07'17" (+00'59") | 1000 / 11433 |
| 13 | | 07'34" (+01'16") | 1000 / 12433 |
| 14 | | 07'16" (+00'58") | 706 / 13139 |
| 15 | | 07'03" (+00'45") | 708 / 13848 |
| 16 | | 07'00" (+00'42") | 1000 / 14848 |
| 17 | | 07'06" (+00'48") | 1000 / 15848 |
| 18 | | 07'00" (+00'42") | 1000 / 16848 |
| 19 | | 07'07" (+00'49") | 1000 / 17848 |
| 20 | | 07'01" (+00'43") | 1000 / 18848 |
| 21 | | 07'00" (+00'42") | 1000 / 19848 |
| 22 | | 07'05" (+00'47") | 1000 / 20848 |
| 23 | | 07'02" (+00'44") | 1000 / 21848 |
| 24 | | 06'56" (+00'38") | 1000 / 22848 |
| 25 | | 07'11" (+00'53") | 1000 / 23848 |
| 26 | | 06'57" (+00'39") | 1000 / 24848 |
| 27 | | 06'53" (+00'35") | 1000 / 25848 |
| 28 | | 07'14" (+00'56") | 1000 / 26848 |
| 29 | | 07'02" (+00'44") | 1000 / 27848 |
| 30 | | 07'01" (+00'43") | 1000 / 28848 |
| 31 | | 06'50" (+00'32") | 651 / 29499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
164.50 km 
ASICS NOVABLAST 4 累積 :
396.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'20" | 00:13'56" |
| 3 | 07'07" | 00:21'03" |
| 4 | 07'30" | 00:28'33" |
| 5 | 07'24" | 00:35'57" |
| 6 | 07'15" | 00:43'12" |
| 7 | 08'54" | 00:52'06" |
| 8 | 07'19" | 00:59'25" |
| 9 | 07'15" | 01:06'40" |
| 10 | 07'11" | 01:13'51" |
| 11 | 07'21" | 01:21'12" |
| 12 | 07'32" | 01:28'44" |
| 13 | 07'22" | 01:36'06" |
| 14 | 07'03" | 01:43'09" |
| 15 | 07'02" | 01:50'11" |
| 16 | 08'00" | 01:58'11" |
| 17 | 07'20" | 02:05'31" |
| 18 | 07'20" | 02:12'51" |
| 19 | 07'57" | 02:20'48" |
| 20 | 07'46" | 02:28'34" |
| 21 | 07'09" | 02:35'43" |
| 22 | 07'04" | 02:42'47" |
| 23 | 07'38" | 02:50'25" |
| 24 | 07'07" | 02:57'32" |
| 25 | 07'43" | 03:05'15" |
| 26 | 06'50" | 03:12'05" |
| 27 | 08'00" | 03:20'05" |
| 28 | 07'42" | 03:27'47" |
| 29 | 07'00" | 03:34'47" |
| 29.5 | 06'52" | 03:38'13" |
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