10.6 km | 01:22:41 | 07:48/km日期: 2024-01-20 15:42 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77.9
Pace: 06'10" / 06'10" / 07'53" / 11'40" / 06'22" / 09'31" / 06'39" / 07'05" / 07'05" / 09'04" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 20'45" (+14'36") | 6 / 2006 |
| 4 | | 07'44" (+01'35") | 1000 / 3006 |
| 5 | | 08'58" (+02'49") | 11 / 3017 |
| 6 | | 10'55" (+04'46") | 338 / 3356 |
| 7 | | 01:19'57" (+13'48") | 50 / 3406 |
| 8 | | 06'19" (+00'10") | 1000 / 4406 |
| 9 | | 06'26" (+00'17") | 1000 / 5406 |
| 10 | | 08'29" (+02'20") | 370 / 5777 |
| 11 | | 36'10" (+30'01") | 81 / 5858 |
| 12 | | 06'20" (+00'11") | 1000 / 6858 |
| 13 | | 07'17" (+01'08") | 1000 / 7858 |
| 14 | | 07'03" (+00'54") | 1000 / 8858 |
| 15 | | 06'56" (+00'47") | 426 / 9285 |
| 16 | | 21'07" (+14'58") | 163 / 9448 |
| 17 | | 06'41" (+00'32") | 1000 / 10448 |
| 18 | | 08'18" (+02'09") | 51 / 10499 |
| 19 | | 18'01" (+11'52") | 89 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 07'53" | 00:20'13" |
| 4 | 11'40" | 00:31'53" |
| 5 | 06'22" | 00:38'15" |
| 6 | 09'31" | 00:47'46" |
| 7 | 06'39" | 00:54'25" |
| 8 | 07'05" | 01:01'30" |
| 9 | 07'05" | 01:08'35" |
| 10 | 09'04" | 01:17'39" |
| 10.6 | 08'34" | 01:22'42" |
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