6.4 km | 00:38:44 | 06:01/km日期: 2024-01-18 19:40 - 平均心率: 142 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80.5
Pace: 06'29" / 06'17" / 05'44" / 05'30" / 06'05" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'28") | 426 / 426 |
| 2 | | 06'07" (+00'46") | 444 / 871 |
| 3 | | 06'19" (+00'58") | 441 / 1312 |
| 4 | | 06'18" (+00'57") | 439 / 1752 |
| 5 | | 06'14" (+00'53") | 435 / 2187 |
| 6 | | 05'37" (+00'16") | 406 / 2594 |
| 7 | | 05'34" (+00'13") | 411 / 3006 |
| 8 | | 05'33" (+00'12") | 411 / 3417 |
| 9 | | 05'36" (+00'15") | 402 / 3820 |
| 10 | | 05'21" | 415 / 4236 |
| 11 | | 06'17" (+00'56") | 442 / 4678 |
| 12 | | 06'10" (+00'49") | 430 / 5109 |
| 13 | | 06'09" (+00'48") | 434 / 5544 |
| 14 | | 06'02" (+00'41") | 431 / 5975 |
| 15 | | 06'01" (+00'40") | 453 / 6428 |
| 16 | | 02'03" | 5 / 6434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
256.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 05'44" | 00:18'30" |
| 4 | 05'30" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 6.4 | 05'47" | 00:38'44" |
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