10.1 km | 00:59:11 | 05:51/km日期: 2024-01-19 06:11 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 176
Pace: 05'43" / 05'52" / 06'14" / 05'58" / 05'58" / 05'38" / 05'54" / 05'59" / 05'45" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
290.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 06'14" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 05'38" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'59" | 00:47'16" |
| 9 | 05'45" | 00:53'01" |
| 10 | 05'40" | 00:58'41" |
| 10.1 | 05'03" | 00:59'11" |
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