12.3 km | 01:09:16 | 05:38/km日期: 2024-01-19 04:57 - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 174
Pace: 06'30" / 11'55" / 07'40" / 05'38" / 05'41" / 07'07" / 05'30" / 05'16" / 05'31" / 05'22" / 05'28" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
335.57 km 
SAUCONY Axon 3 累積 :
350.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'55" | 00:18'25" |
| 3 | 07'40" | 00:26'05" |
| 4 | 05'38" | 00:31'43" |
| 5 | 05'41" | 00:37'24" |
| 6 | 07'07" | 00:44'31" |
| 7 | 05'30" | 00:50'01" |
| 8 | 05'16" | 00:55'17" |
| 9 | 05'31" | 01:00'48" |
| 10 | 05'22" | 01:06'10" |
| 11 | 05'28" | 01:11'38" |
| 12 | 05'21" | 01:16'59" |
| 12.3 | 05'34" | 01:18'28" |
展開計圈分析
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