|  100.0 km | 14:25:06 | 08:39/km | 第48馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:25:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+04'15") | 01:13'54" (+07'53") | | 00:37'59" (+06'19") | | 00:41'16" (+09'36") | 01:24'51" (+18'50") | | 00:43'35" (+11'55") | | 00:32'15" (+00'35") | 01:06'01" | | 00:33'46" (+02'06") | | 00:41'07" (+09'27") | 01:32'44" (+26'43") | | 00:51'37" (+19'57") | | 00:54'44" (+23'04") | 01:35'01" (+29'00") | | 00:40'17" (+08'37") | | 00:42'38" (+10'58") | 01:32'23" (+26'22") | | 00:49'45" (+18'05") | | 00:31'40" | 01:10'02" (+04'01") | | 00:38'22" (+06'42") | | 00:59'47" (+28'07") | 01:56'37" (+50'36") | | 00:56'50" (+25'10") | | 00:34'29" (+02'49") | 01:16'29" (+10'28") | | 00:42'00" (+10'20") | | 00:41'43" (+10'03") | 01:37'02" (+31'01") | | 00:55'19" (+23'39") | |
日期: 2024-01-21 05:00 - 總爬升: 2826 m - 天氣: 濕冷陰雨 - 平均心率: 145 - 卡路里: 6147 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'47") | 1000 / 1000 | | 2 | | 06'17" (+00'58") | 1000 / 2000 | | 3 | | 06'58" (+01'39") | 1000 / 3000 | | 4 | | 06'50" (+01'31") | 1000 / 4000 | | 5 | | 08'42" (+03'23") | 1000 / 5000 |
| 6 | | 07'21" (+02'02") | 1000 / 6000 | | 7 | | 06'46" (+01'27") | 1000 / 7000 | | 8 | | 07'54" (+02'35") | 1000 / 8000 | | 9 | | 08'15" (+02'56") | 1000 / 9000 | | 10 | | 07'41" (+02'22") | 1000 / 10000 | | 11 | | 07'42" (+02'23") | 1000 / 11000 | | 12 | | 07'47" (+02'28") | 1000 / 12000 | | 13 | | 09'11" (+03'52") | 1000 / 13000 | | 14 | | 08'26" (+03'07") | 1000 / 14000 | | 15 | | 08'07" (+02'48") | 1000 / 15000 | | 16 | | 07'37" (+02'18") | 1000 / 16000 | | 17 | | 08'55" (+03'36") | 1000 / 17000 | | 18 | | 10'32" (+05'13") | 1000 / 18000 | | 19 | | 07'24" (+02'05") | 1000 / 19000 | | 20 | | 09'04" (+03'45") | 1000 / 20000 | | 21 | | 06'05" (+00'46") | 1000 / 21000 | | 22 | | 05'42" (+00'23") | 1000 / 22000 | | 23 | | 08'51" (+03'32") | 1000 / 23000 | | 24 | | 05'40" (+00'21") | 1000 / 24000 | | 25 | | 05'54" (+00'35") | 1000 / 25000 | | 26 | | 05'47" (+00'28") | 1000 / 26000 | | 27 | | 05'40" (+00'21") | 1000 / 27000 | | 28 | | 05'41" (+00'22") | 1000 / 28000 | | 29 | | 10'56" (+05'37") | 1000 / 29000 | | 30 | | 05'39" (+00'20") | 1000 / 30000 | | 31 | | 05'26" (+00'07") | 1000 / 31000 | | 32 | | 10'25" (+05'06") | 1000 / 32000 | | 33 | | 08'01" (+02'42") | 1000 / 33000 | | 34 | | 08'52" (+03'33") | 1000 / 34000 | | 35 | | 08'21" (+03'02") | 1000 / 35000 | | 36 | | 11'01" (+05'42") | 1000 / 36000 | | 37 | | 09'49" (+04'30") | 1000 / 37000 | | 38 | | 07'08" (+01'49") | 1000 / 38000 | | 39 | | 11'30" (+06'11") | 1000 / 39000 | | 40 | | 12'06" (+06'47") | 1000 / 40000 | | 41 | | 17'11" (+11'52") | 1000 / 41000 | | 42 | | 06'49" (+01'30") | 1000 / 42000 | | 43 | | 09'42" (+04'23") | 1000 / 43000 | | 44 | | 09'43" (+04'24") | 1000 / 44000 | | 45 | | 11'17" (+05'58") | 1000 / 45000 | | 46 | | 09'11" (+03'52") | 1000 / 46000 | | 47 | | 07'41" (+02'22") | 1000 / 47000 | | 48 | | 06'31" (+01'12") | 1000 / 48000 | | 49 | | 06'43" (+01'24") | 1000 / 49000 | | 50 | | 10'08" (+04'49") | 1000 / 50000 | | 51 | | 11'15" (+05'56") | 1000 / 51000 | | 52 | | 08'23" (+03'04") | 1000 / 52000 | | 53 | | 07'28" (+02'09") | 1000 / 53000 | | 54 | | 07'23" (+02'04") | 1000 / 54000 | | 55 | | 08'08" (+02'49") | 1000 / 55000 | | 56 | | 06'03" (+00'44") | 1000 / 56000 | | 57 | | 05'54" (+00'35") | 1000 / 57000 | | 58 | | 06'27" (+01'08") | 1000 / 58000 | | 59 | | 10'49" (+05'30") | 1000 / 59000 | | 60 | | 20'30" (+15'11") | 1000 / 60000 | | 61 | | 06'11" (+00'52") | 1000 / 61000 | | 62 | | 07'11" (+01'52") | 1000 / 62000 | | 63 | | 06'19" (+01'00") | 1000 / 63000 | | 64 | | 05'24" (+00'05") | 1000 / 64000 | | 65 | | 06'33" (+01'14") | 1000 / 65000 | | 66 | | 05'22" (+00'03") | 1000 / 66000 | | 67 | | 05'19" | 1000 / 67000 | | 68 | | 08'51" (+03'32") | 1000 / 68000 | | 69 | | 10'45" (+05'26") | 1000 / 69000 | | 70 | | 08'02" (+02'43") | 1000 / 70000 | | 71 | | 14'38" (+09'19") | 1000 / 71000 | | 72 | | 09'59" (+04'40") | 1000 / 72000 | | 73 | | 11'14" (+05'55") | 1000 / 73000 | | 74 | | 13'02" (+07'43") | 1000 / 74000 | | 75 | | 10'52" (+05'33") | 1000 / 75000 | | 76 | | 11'56" (+06'37") | 1000 / 76000 | | 77 | | 13'51" (+08'32") | 1000 / 77000 | | 78 | | 12'10" (+06'51") | 1000 / 78000 | | 79 | | 10'58" (+05'39") | 1000 / 79000 | | 80 | | 07'52" (+02'33") | 1000 / 80000 | | 81 | | 06'50" (+01'31") | 1000 / 81000 | | 82 | | 08'41" (+03'22") | 1000 / 82000 | | 83 | | 06'01" (+00'42") | 1000 / 83000 | | 84 | | 07'01" (+01'42") | 1000 / 84000 | | 85 | | 05'54" (+00'35") | 1000 / 85000 | | 86 | | 05'34" (+00'15") | 1000 / 86000 | | 87 | | 10'08" (+04'49") | 1000 / 87000 | | 88 | | 09'02" (+03'43") | 1000 / 88000 | | 89 | | 06'29" (+01'10") | 1000 / 89000 | | 90 | | 10'46" (+05'27") | 1000 / 90000 | | 91 | | 09'40" (+04'21") | 1000 / 91000 | | 92 | | 06'31" (+01'12") | 1000 / 92000 | | 93 | | 12'43" (+07'24") | 1000 / 93000 | | 94 | | 06'37" (+01'18") | 1000 / 94000 | | 95 | | 06'09" (+00'50") | 1000 / 95000 | | 96 | | 08'20" (+03'01") | 1000 / 96000 | | 97 | | 10'55" (+05'36") | 1000 / 97000 | | 98 | | 10'30" (+05'11") | 1000 / 98000 | | 99 | | 08'34" (+03'15") | 1000 / 99000 | | 100 | | 48'04" (+42'45") | 353 / 99353 |
賽後評分: 今年挑戰性極高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 208.83 km  adidas Boston 12 累積 : 249.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'18" | 00:13'23" | | 3 | 06'58" | 00:20'21" | | 4 | 06'51" | 00:27'12" | | 5 | 08'43" | 00:35'55" | | 6 | 07'21" | 00:43'16" | | 7 | 06'47" | 00:50'03" | | 8 | 07'54" | 00:57'57" | | 9 | 08'16" | 01:06'13" | | 10 | 07'41" | 01:13'54" | | 11 | 07'43" | 01:21'37" | | 12 | 07'47" | 01:29'24" | | 13 | 09'12" | 01:38'36" | | 14 | 08'27" | 01:47'03" | | 15 | 08'07" | 01:55'10" | | 16 | 07'38" | 02:02'48" | | 17 | 08'55" | 02:11'43" | | 18 | 10'32" | 02:22'15" | | 19 | 07'25" | 02:29'40" | | 20 | 09'05" | 02:38'45" | | 21 | 06'05" | 02:44'50" | | 22 | 05'43" | 02:50'33" | | 23 | 08'52" | 02:59'25" | | 24 | 05'41" | 03:05'06" | | 25 | 05'54" | 03:11'00" | | 26 | 05'48" | 03:16'48" | | 27 | 05'40" | 03:22'28" | | 28 | 05'42" | 03:28'10" | | 29 | 10'57" | 03:39'07" | | 30 | 05'39" | 03:44'46" | | 31 | 05'27" | 03:50'13" | | 32 | 10'25" | 04:00'38" | | 33 | 08'01" | 04:08'39" | | 34 | 08'53" | 04:17'32" | | 35 | 08'21" | 04:25'53" | | 36 | 11'01" | 04:36'54" | | 37 | 09'50" | 04:46'44" | | 38 | 07'08" | 04:53'52" | | 39 | 11'31" | 05:05'23" | | 40 | 12'07" | 05:17'30" | | 41 | 17'11" | 05:34'41" | | 42 | 06'50" | 05:41'31" | | 43 | 09'42" | 05:51'13" | | 44 | 09'44" | 06:00'57" | | 45 | 11'17" | 06:12'14" | | 46 | 09'11" | 06:21'25" | | 47 | 07'42" | 06:29'07" | | 48 | 06'31" | 06:35'38" | | 49 | 06'44" | 06:42'22" | | 50 | 10'09" | 06:52'31" | | 51 | 11'15" | 07:03'46" | | 52 | 08'24" | 07:12'10" | | 53 | 07'27" | 07:19'37" | | 54 | 07'24" | 07:27'01" | | 55 | 08'08" | 07:35'09" | | 56 | 06'04" | 07:41'13" | | 57 | 05'54" | 07:47'07" | | 58 | 06'28" | 07:53'35" | | 59 | 10'49" | 08:04'24" | | 60 | 20'30" | 08:24'54" | | 61 | 06'12" | 08:31'06" | | 62 | 07'11" | 08:38'17" | | 63 | 06'20" | 08:44'37" | | 64 | 05'24" | 08:50'01" | | 65 | 06'33" | 08:56'34" | | 66 | 05'23" | 09:01'57" | | 67 | 05'19" | 09:07'16" | | 68 | 08'52" | 09:16'08" | | 69 | 10'45" | 09:26'53" | | 70 | 08'03" | 09:34'56" | | 71 | 14'39" | 09:49'35" | | 72 | 09'59" | 09:59'34" | | 73 | 11'15" | 10:10'49" | | 74 | 13'02" | 10:23'51" | | 75 | 10'52" | 10:34'43" | | 76 | 11'57" | 10:46'40" | | 77 | 13'51" | 11:00'31" | | 78 | 12'11" | 11:12'42" | | 79 | 10'58" | 11:23'40" | | 80 | 07'53" | 11:31'33" | | 81 | 06'50" | 11:38'23" | | 82 | 08'42" | 11:47'05" | | 83 | 06'01" | 11:53'06" | | 84 | 07'02" | 12:00'08" | | 85 | 05'54" | 12:06'02" | | 86 | 05'34" | 12:11'36" | | 87 | 10'08" | 12:21'44" | | 88 | 09'02" | 12:30'46" | | 89 | 06'29" | 12:37'15" | | 90 | 10'47" | 12:48'02" | | 91 | 09'40" | 12:57'42" | | 92 | 06'32" | 13:04'14" | | 93 | 12'44" | 13:16'58" | | 94 | 06'37" | 13:23'35" | | 95 | 06'10" | 13:29'45" | | 96 | 08'21" | 13:38'06" | | 97 | 10'55" | 13:49'01" | | 98 | 10'31" | 13:59'32" | | 99 | 08'34" | 14:08'06" | | 99.4 | 48'03" | 14:25'04" |
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