11.1 km | 01:13:54 | 06:38/km日期: 2024-01-24 19:18 - 平均心率: 129 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 74.9
Pace: 04'12" / 06'58" / 06'33" / 06'32" / 06'31" / 06'56" / 06'39" / 05'54" / 05'56" / 06'18" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'58") | 1000 / 11000 |
| 12 | | 06'25" (+00'32") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
70.29 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'58" | 00:11'10" |
| 3 | 06'33" | 00:17'43" |
| 4 | 06'32" | 00:24'15" |
| 5 | 06'31" | 00:30'46" |
| 6 | 06'56" | 00:37'42" |
| 7 | 06'39" | 00:44'21" |
| 8 | 05'54" | 00:50'15" |
| 9 | 05'56" | 00:56'11" |
| 10 | 06'18" | 01:02'29" |
| 11 | 06'52" | 01:09'21" |
| 11.1 | 06'29" | 01:10'06" |
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