7.2 km | 00:59:12 | 08:10/km日期: 2024-01-17 18:03 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75.4
Pace: 09'14" / 09'46" / 07'55" / 07'43" / 08'18" / 08'24" / 08'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'33") | 1000 / 1000 |
| 2 | | 08'07" (+03'21") | 554 / 1554 |
| 3 | | 06'19" (+01'33") | 400 / 1954 |
| 4 | | 40'05" (+35'19") | 37 / 1991 |
| 5 | | 05'21" (+00'35") | 400 / 2391 |
| 6 | | 47'40" (+42'54") | 26 / 2418 |
| 7 | | 05'41" (+00'55") | 400 / 2818 |
| 8 | | 47'48" (+43'02") | 31 / 2849 |
| 9 | | 05'21" (+00'35") | 400 / 3249 |
| 10 | | 30'45" (+25'59") | 40 / 3290 |
| 11 | | 05'24" (+00'38") | 400 / 3690 |
| 12 | | 01:03'15" (+58'29") | 23 / 3713 |
| 13 | | 05'04" (+00'18") | 400 / 4113 |
| 14 | | 39'14" (+34'28") | 31 / 4145 |
| 15 | | 05'24" (+00'38") | 400 / 4545 |
| 16 | | 45'02" (+40'16") | 33 / 4578 |
| 17 | | 04'46" | 400 / 4978 |
| 18 | | 38'45" (+33'59") | 32 / 5011 |
| 19 | | 08'08" (+03'22") | 1000 / 6011 |
| 20 | | 08'05" (+03'19") | 229 / 6240 |
| 21 | | 07'57" (+03'11") | 1000 / 7240 |
| 22 | | 05'45" (+00'59") | 8 / 7249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'46" | 00:19'00" |
| 3 | 07'55" | 00:26'55" |
| 4 | 07'43" | 00:34'38" |
| 5 | 08'18" | 00:42'56" |
| 6 | 08'24" | 00:51'20" |
| 7 | 08'11" | 00:59'31" |
| 7.2 | 07'08" | 01:01'18" |
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