10.0 km | 01:09:17 | 06:54/km日期: 2024-01-18 16:41 - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80.2
Pace: 06'55" / 08'26" / 08'14" / 08'25" / 06'47" / 07'30" / 06'42" / 08'45" / 08'47" / 06'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 734 / 4734 |
| 6 | | 06'46" (+00'13") | 1000 / 5734 |
| 7 | | 06'40" (+00'07") | 1000 / 6734 |
| 8 | | 06'57" (+00'24") | 1000 / 7734 |
| 9 | | 07'09" (+00'36") | 1000 / 8734 |
| 10 | | 06'33" | 1000 / 9734 |
| 11 | | 07'13" (+00'40") | 300 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 133.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'26" | 00:15'21" |
| 3 | 08'14" | 00:23'35" |
| 4 | 08'25" | 00:32'00" |
| 5 | 06'47" | 00:38'47" |
| 6 | 07'30" | 00:46'17" |
| 7 | 06'42" | 00:52'59" |
| 8 | 08'45" | 01:01'44" |
| 9 | 08'47" | 01:10'31" |
| 10 | 06'55" | 01:17'26" |
| 10.0 | 07'11" | 01:17'41" |
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