10.0 km | 00:52:55 | 05:17/km日期: 2024-01-18 04:59 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 182
Pace: 05'37" / 05'18" / 05'08" / 05'09" / 05'04" / 05'05" / 05'13" / 05'20" / 05'24" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 106.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'20" | 00:41'54" |
| 9 | 05'24" | 00:47'18" |
| 10 | 05'33" | 00:52'51" |
| 10.0 | 05'07" | 00:52'56" |
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